Women's Simple yet Effective Ab Exercises 

 Bring your hands under your shoulders and set your feet hip-width apart with heels pressing back to commence planks.


 Place your feet on the balls. Align your hips and shoulders and draw your core in.


 fit lady outside practicing mountain climber workout, notion of exercises to decrease belly fat and develop muscle without equipment


 Start this exercise on a plank with feet wider than hip-width apart. Push your hips up to form a downward-facing

 Ankle Taps Plank

 like share save 


 Lying flat on your back, place both hands under your buttocks for leg lifts. Fully raise both legs over your hips toward

 Leg raises

 Smith's final ab workout for ladies is the alternate jack knife. Start by lying flat on your back with your legs fully

 Switching Jack Knives

 After a time, slowly lower your arm and leg to the starting position. Do the same with your left hand and right leg.

Switching Jack Knives

More Stories