Down dog In downward facing dog, envision a thread linked to your tailbone elevating your posterior.
Move plank Roll forward and straighten into high plank. Your hands, thighs, and ankles should be firmly down.
Locust posture Lay on your stomach with your arms at your sides and legs hip-width apart. Rest your forehead on the mat.
Side view Regain downward dog. Crawl to your hands and stand. Side lunge backward: Your right leg is bent at a 90-degree angle, your left leg is straight out, and your trunk and head are looking left.
Boat pose Kneel with feet flat on the mat. While straightening your legs, lean back from the hips.
Lay on your back and bend your knees to bring your heels to your backside. Push onto your feet and palms to elevate your mid-body toward the ceiling. Hold.