Yogurt Habits Kickstart Weight Loss
This is for banana lovers. Manaker says underripe bananas are high in prebiotic fiber.
"Eating both together can support a healthy gut microbiota, which may support weight loss efforts."
Protein, fiber, and healthy fats fill walnuts. Manaker says, "Including walnuts in your yogurt dish can help you feel
potentially helping you eat less after your yogurt meal and lose weight." That weight loss deal seems good to us.
Okay, we've talked about yogurt's health and awesomeness for many reasons, but like all good things, you don't want to overuse
Manaker advises that eating too much high-sugar, high-fat yogurt will damage your waistline.
Finally, sweeten yogurt with fresh fruit instead of sugar. Maple syrup and honey are delicious, but Manaker says